STRATEGY
Part of the digital freedom mindset is valuing Real World experience, connection, and love. You feel unfulfilled in the digital world because you inherently know true connection comes from True Conne...
Pre-2007 I was a voracious reader. As soon as the smartphone came along, I stopped reading books. Do you still read? Are you part of a book club? Do you prefer the physical book, or do you read a ...
I love having had exposure to the Amish way of life. Over the years it has taught me so much about hard work, making hay while the sun shines and showing my family that we don't have to be consumed b...
Are you setting a good example for those you love? Are you encouraging real world activities and limiting access to young developing minds or using tech as a buffer while you do other things? Addict...
Doom Scrolling all the things? It's true - there is a lot to worry about. We can do our thing in our corner of the world, or we can go big and create an impact for change. The choice is yours. Jus...
There is another option. Digital Peace. Digital Freedom. It's not personal for the computer. Time to get outside, take a walk, embrace the natural world and detach from the digital world for a bit...
You consume the content, and the content consumes you. Fascinating right? In the end, you become the product. The algorithm shows you what it wants based on your view habits and while your life may...
Through a very dear friend I discovered the world of Life Coaching. A door opened up in my brain and all the amazingness just spilled out into my world. As I approached the end of the Life Coach ...
Thinking back to a year ago. Terrifying news out of China related to the emerging, deadly Corona Virus. School cancelled for 2 weeks to flatten the curve. Costco lines. Toilet paper and paper towels. ...
We often hear β prepare for the worst but hope for the best. This is an example of the 50/50 of life. Nothing is ever all positive or all negative. There is yin and yang to life and it reveals itsel...
Based on the concept that our Thoughts create our Feelings, what thoughts do you have that create a Sense of Urgency, Frustration, or Overwhelm? I often think things like β I need to go faster, do mo...
One strategy that we can proactively implement is to minimize our news inputs. The world seems to always deliver the bad news, and nothing is going to change there. The media's job is to sell fear a...
Our primitive brain exists for a reason! It keeps us out of harmβs way, safe in the cave and with our tribe. I sometimes hear people say that we no longer need this primitive part of our brain due t...
As digital content consumers we often camp out in the future. We anticipate a myriad of situations, scenarios, and What Ifs. This involves a lot of brain space. What would your Future Self want you ...
The temptation is to suggest To Do activities to solve our Fear. As people of action, we ask - what actions can we take, what behaviors can we engage in to alleviate our Fear? However, when we appro...
As consumers of a lot of digital inputs we often have Pre-Traumatic Stress Syndrome and these are some of the things we consider/dwell on - Economic Uncertainty, Out-of-Control Viruses, Policies We Do...
