Feeling splintered?  Multitasking?  Distracted?  Does anything really hold your attention for long?  Have you resurfaced from the haze of the blue glow only to find that hours have slipped by?  Is it time to reclaim your life?  There is freedom in a solid plan and a little self-discipline.  

#beyondtheblueglow #cellphoneaddiction #smartphone #makegoodchoices #digitalboundaries #tellyourselfno #digitalfear #takebackyourlife #doomscrolling #digitalethics #digitaloverlords #commonsense #fear #manageyourmind #digitalpause #airplanemode #newsmedia #mediabias #brainhacks #digitalfootprint #socialmediaaddiction #focusfulfillmentfreedom #digitalfocus #pavlov #pavlovianpuppy #manageyourmind #digitalcoaching #bepresent #timewasters #cellphonesurrender #pulltheplug #shutitdown #digitalobsession #cellphone #laptop #digitaldevices #barringsomethingcrazy #thejanefactory #digitalcannibalism #digitaloverwhelm #digitallonging #dopaminehit #setboundaries #getoutside #mentalwellbeing #tetheredtotech #meaningfulconnection #irl #suckedin #losttime #digitalpeace #payattentiontome