Based on the concept that our Thoughts create our Feelings, what thoughts do you have that create a Sense of Urgency, Frustration, or Overwhelm?  I often think things like – I need to go faster, do more, figure it all out and look adorable trying.  I think I am running out of time and bandwidth.  I need to work harder so I can accomplish more.  I think I will never be able to adequately supply my family with enough. I feel myself quickening, my to do list grows, I move fast through my day. There is a sense of focus and drive.  And in the midst of all these actions I do find a peaceful space.  It also exists for me because we live in a 50/50 world.  You can see this pattern everywhere – Good/Bad, Ying/Yang, Up/Down, Happy/Sad.  Our experience in the world will always be 50/50.  Once we recognize this we can move forward more confidently.  We understand that half of our life will be positive, and the other half negative.  We get to decide how we will show up for ourselves no matter which side of the 50/50 we are in at the moment.