The temptation is to suggest To Do activities to solve our Fear.  As people of action, we ask - what actions can we take, what behaviors can we engage in to alleviate our Fear?  However, when we approach the world with the understanding that our thoughts drive our feelings, which in turn drive our actions, we realize that to increase peace of mind we must change the thoughts that drive our feelings.  This was a new concept for me.  Mind Blown!  I had always believed that I was a hostage to my feelings.  Peace came to me in several ways but this new way of seeing the world was a game changer for me and it can be for you too.