There are strategies that you can implement to reduce your consumption.  One is a Cell Phone Surrender. Tech free social meet ups.  Device Free Friday!  Centralized device locations within the home.  When you begin this journey, you may notice your brain seeking digital inputs.  Facebook & Instagram are just calling your name like chocolate cake from the fridge.  In the beginning the struggle feels real.  It is possible to build up a tolerance or a resistance to your tech.  are you ready!? 

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