Time is the only thing you can never get back.  There are so many words and phrases associated with time - such as - Doing Time, Time Flies, Time in a Bottle etc. - but one thing I know for sure is that you can never get it back.  How do you want to spend your time?  What could you be doing if you weren't sucked into the digital world?  Question for you - Why are you spending so much time on your devices?  What are you looking for there? Do you find it?  Do you feel trapped there?  Are you ready to be finished living in that space and go do some real-world stuff?  

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