Our brains are just wired to want more.  This is natural.  The blue glow activates our brains and keeps up from wanting to sleep even when we know we should.  When cell-scrolling consumes our precious sleep hours, it's time to get serious about setting boundaries for ourselves.  We use boundaries to protect us - often times from ourselves.  Are you willing to get creative and set some boundaries?  How would you strategize that for yourself?  What works for you? 

#beyondtheblueglow #cellphoneaddiction #smartphone #makegoodchoices #digitalboundaries #tellyourselfno #digitalfear #takebackyourlife #doomscrolling #digitalethics #digitaloverlords #commonsense #fear #manageyourmind #digitalpause #airplanemode #newsmedia #mediabias #brainhacks #digitalfootprint #socialmediaaddiction #focusfulfillmentfreedom #digitalfocus #pavlov #pavlovianpuppy #manageyourmind #digitalcoaching #bepresent #timewasters #cellphonesurrender #pulltheplug #shutitdown #digitalobsession #cellphone #laptop #digitaldevices #barringsomethingcrazy #thejanefactory #digitalcannibalism #digitaloverwhelm #digitallonging #dopaminehit #setboundaries #getoutside #mentalwellbeing #tetheredtotech #meaningfulconnection #irl #suckedin #losttime #digitalpeace