Our minds need peace to thrive. Research suggests that our next generation of great thinkers will never fully develop because they will be consumed by the tech they consume. Their imaginations will never run free.  They will spend their time in the blue glow and everything will be dulled.  The constant noise of notifications and digital chatter can block the creative flow. To limit our participation in the digital world, who do we have to become?  Are we someone who is sucked in on the daily and can't break free?  Or do you set limits and boundaries to allow for the time, space and energy to let your brain roam free. Can you do it?  Do you want to?  What does that look like in your life - realistically. Try designating a quiet space, or a beautiful one, or one in nature that inspires you and lights your brain on fire in a natural kind of way. Tune into your own thoughts and nurture your imagination. No phones allowed! Creativity blossoms in spaces free from distraction. Try incorporating a “tech-free” hour each day where you engage in activities like journaling, painting, or even simply daydreaming to let your mind wander freely. This quiet space can become a wellspring of inspiration.