Create New Habits
Find Digital Peace
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Freedom from Digital Addiction
Digital, News & Social Media Addiction Checklist
Discover how digital media addiction is altering your brain, consuming your attention, relationships and life. Complete our insightful Digital Inventory. Gain clarity on where you are and where you want to be.
DROP YOUR EMAIL HERE!
FOCUS.
FREEDOM.
FULFILLMENT.
You are distracted, preoccupied and unfocused. Your mind reaches for the cellphone even when you know you shouldn't. The kids need your attention, and the latest online trend is more captivating than your dinner partner.
You know it's time to create new digital and social media habits so you can focus on what really matters. Not exactly certain how to get there?
I can help!
Book Your Call
Hey there!
The Daily Digital Struggle is Real.
It's Time to Take Back Your Life!
Has mindless scrolling become a tool for avoiding your life, family, or work?
Are you responding to alerts, dings and notifications like a Pavlovian Puppy?
Is scrolling for hours negatively impacting your life?
Do you spend hours in the digital world only to resurface later & wonder how that happened?
Are you engaged in doom-scrolling all the news of the day and feel worried?
There will come a time when true luxury is a small digital footprint.
The choice is yours to make.
Let's connect so you can disconnect.
Digital Freedom Begins with Awareness.
Let's take inventory of your habits, time, and digital footprint.
What's the First Thing You Do Each Morning?
- Delete Spam
- Check Social Media
- Text Your Mom (well ok!)
Be Present for Your Life in the Best Way Possible.
- Decide What's Important
- Learn New Habits
- Live Fully Every Moment
Work Life Balance Out of Balance?
- Trouble Setting Boundaries?
- Suffering from Digital Fatigue?
- Seeking Relief from the Algorithm?
Find Peace Beyond the Blue Glow.
1:1 Coaching
Work with a personal coach and learn to navigate the pull of your digital devices and create freedom from the blue glow.
Corporate Trainer / Workshops
Create digital peace at work and on the go. Learn to set healthy boundaries for yourself and your team; reduce digital stress, Pavlovian responses and overwhelm in the workplace.
Public Speaking
Please contact me to discuss speaking at your event, school or organization.
Learn to let go of digital multitasking and focus on what matters most. Create an amazing life where you are fully present. If you are addicted to your cell phone and all the socials, there is relief!
You can do it on your own, of course you can, but you don't have to. Having a Coach through the process gets you to digital freedom faster. I will teach you how to take back your life and live with intention. Choosing to be present is a gift you give yourself and those you love. Join me in the greatest adventure!
